7/30/2008
6:00 PM
3 mi
23:28
7:50 mi
New Balance 1062 (N B 1062)
started somewhat easy and picked it up as I went along. If compared to what I used to call a 3.1 I ran 7:33 pace
(adjusted) 7:36 (140-149), 7:49 (153-160), 7:11 (150-164), 6:13K