5/14/2009
5:00 PM
6.5 mi
56:26
8:41 mi
Brooks Cascadia (brooks trail)
only slight rain. ran moderate pace, decent kick then 2.5 run .....didn't wear heart rate monitor
8:35
8:45
9:30
7:22 (4 mile pit loop 33:54.....8:29 pace)
start of 2.5
9:10
8:54
7:41 (2.5 the lane 22:32.....9:08 pace)