Notes
ran merrimac 10 miler
had problems in mile 6 because of runners coming the other way and not moving over, actually had to stop many times
mile splits
9:58
9:06
9:30
11:22 (hills)
11:12 (hills and water stop)
12:56
9:46
9:31
8:49
7:51 ( fell and lost 3 places but gained 2 back)