Notes
ran long x-c baston, pit loop, left rim, pump stat conn, sligo conn to rail road, foolow rail to sligo, sligo to sligo ext, rail loop trail, town forest trail, mushroom trail, town office trail, to firbarn then Smith road/trail to power lines then to railroad bed, pea, baston .6 miles. (av 85% effort)
10:03 140 - 145 77%
10:37 146 -154 84%
12:08 139- 148 75%
11:11 145- 151 86% 115 feet elevation
10:43 148-159 85%
13:05 140-156 84%
11:40 150-160 88%
12:57 150-162 90% smith hill 519 feet elevation 19% grade
13:28 142-154 84% down hill power lines
10:25 148-155 85%
8:38 158-162 90% kick