Run: Trail Previous Next

4/18/2010

9:28 AM

6.5 mi

1:09:10

10:39 mi

Health

185 lb
145 bpm
162 bpm
3808

Weather

43 F
  • Map

Notes

Ran the fells orange trail with Kev. Started very easy and worked up to a nice pace.

Garmen read 5.68 with many gaps and lost signals, Nano read 7.3 miles so averaged the mileage out to 6.5.

This run felt faster than the 10:39 pace , not sure the mileage average is right but it is surely close... we didn't stop once.

splits:

10:53........138-151

10:21........141-151

9:59.........145-154

10:56.......147-156

9:38........148-160

9:40........151-162

8:42........156-160 kick@6:35(road)

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