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Summary
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Run: Tempo
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Next
2/12/2009
Date
5:35 PM
Time
3.1 mi
Distance
25:36
Duration
8:16 mi
Pace
Equipment
Nike Air 2.5
Health
Weight
179 lb
kilojoules
1757
Map
Course
treadmill
Notes
4% grade 5.5-6 speed
8:43
7:43
8:04
7:09 kick
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