Run: long trail Previous Next

10/17/2009

7:24 AM

8 mi

1:20:10

10:02 mi

Health

175 lb
145 bpm
160 bpm
4433

Weather

39 F

Notes

ran long run baston to pit loop, gravel wall, to top of oak hill, mushroom trail, rte 9, pea, home.

9:35......128-155

9:37......145-157

10:32.....149-159

10:02.....147-151

9:46......148-156 (oakhill)

12:22.....147-160 (mushroom trail)

8:54......147-154

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