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Summary
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Run: Easy
Previous
Next
9/1/2009
Date
5:38 AM
Time
0.5 mi
Distance
5:30
Duration
11:00 mi
Pace
Equipment
Brooks Cascadia (brooks trail)
Health
Weight
173 lb
Avg HR
133 bpm
Max HR
151 bpm
kilojoules
274
Map
Course
pineland XC
Notes
half mile easy cooldown
Comments
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