Notes
ran eastern trail limmerick road to biddeford hospital. Not really a trail run but more like a carriage trail, dirt surface not hills no turns. Ran with Deacon and Mike. easy pce and a fun run. A bit cold to start but gat better as my body started working.
garmen 7.26
Nano 8.99
called it 8 miles 4 out and back.
11:51....126-157
10:03.....136-149
10:23....141-144
10:36....142-149
10:37....140-144
11:03....140-147
9:47....143-151
8:20....149-164