Notes
ran pit lop with kev, felt sluggish and left ham was a little sore, thought it would be fine but really started acting up in the last mile and spiked a couple times in the last half mile. that slowed my pace and I tried stretching and went in the pool after.
no issues with the back or right knee
lap 1 9:54
lap 2 9:43 (trail)
lap 3 8:58