Notes
nice easy run with sheila but not enough to affect tomorrows race. She does not feel ready and assumes she will not beat last years time
I told her that it just for fun and it doesn't matter what the finishing time is and i meant it.
I think I know enough about her and how she is feeling to work the pace at the right times and get her close to if not faster than her 1:20 last year. I will work on it during the race.