Notes
7.5 miles #6 and 85-105 rpm
Started biggest loser......work scale with clothes and boots on 198 lbs
food list: appr 2155 cals
two poptarts 4:30 am (400 calories)
string cheese 8:00 am (80 calories?)
peperoni stick 10:00 am (130 cal?)
vitamin drink (25 cal)
cucumbers, tuna sandwitch (on pita) 12:00 (250 cal)
snickers 100 calori bar (100 cal)
cheese its (250 cal)
banana bread 3:00 pm (120 cal?)
spaghetti with cheese and meat balls 5:30 pm (800 cal ?)