8/12/2012
6:00 AM
10 mi
2:01:26
12:09 mi
Inov8 Rocklite 295
garmen read short again (7.83) many gaps from lost signal.
ran the 12 miler less the 0 trail.
very sluggish start, whole body felt tired and the legs were heavy, got a bit better as the ,miles clicked by
gel at 1 hour or so