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Summary
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Run: Tempo
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Next
1/13/2009
Date
6:00 PM
Time
4 mi
Distance
38:30
Duration
9:37 mi
Pace
Equipment
Nike Air 2.5
Health
Weight
184 lb
kilojoules
2336
Map
Course
treadmill
Notes
5% grade, 4.5-5.5 speed
10:00
9:31
9:48
7:08
Comments
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