1/3/2010
12:48 PM
6 mi
1:00:46
10:08 mi
New Balance 1063 (NB 1063)
5% grade 3.5-5.5 speed tempo (speedup ) run then hill and cooldown --non stop to simulate a long run.
10:58
10:25
9:59
9:49
9:47
7:34