2/26/2011
2:30 AM
3 mi
30:00
10:00 mi
New Balance minimus trail (minimus)
#10 incline 3-4 speed
total cals 2150
7:45 breakfast wrap (100)
11:00 ceasins X2 (200)
12:00 donut (250)
1:50 1/2 chicken sand with fries (300) beer (100)
workout
whey drink (200)
ricks roast beef meal (600) beer (200)
apple crisp (200)