Notes
ran tempo pace
garmen read 7.95 half way through the left calf started cramping but ran through it and it seemed ok though it still hurt a little
8:33.....134-146
8:35.....145-153
8:42.....147-154
8:39.....147-154
8:41.....149-153
8:38.....150-156
9:10.....154-158
8:10.....153-158