4/24/2009
6:00 AM
5 mi
41:20
8:16 mi
Brooks Racer ST 3
started fairly easy picked it up as I went. quite hilly with some dirt and tar
splits:
8:21.......159-(205)
8:36.....152-160
8:30......154-158
7:42.......154-159
8:09.......159-164 7:39kick)
felt strong on hills and through run