7/28/2011
5:08 AM
4.5 mi
55:43
12:23 mi
New Balance 572 trail
started at summit and walked it as a comparison to running last week. (last week 3:20, this time 4:30) over two minutes more.......
14:50....139-152
13:26....141-155
12:18....141-152
12:42....145-154
10:10....139-143