Notes
ran 3.4 loop twice .... baston, sweetser, rte9, parsonage, rte 115 and home. (used to call it 3.5)
first lap 28:45 (8:27 pace)
2nd lap 27:43(8:09 pace)
Garmen quit working in th third mile....some fool didn't charge it......no heart rate info either.
splits from nano
8:12....144-159
8:30....153-159
8:20
7:27(includes kick@ 3.4 mile)
8:12
8:17
7:30(with kick at end)