9/18/2011
7:00 AM
4 mi
33:37
8:25 mi
New Balance 572 trail
ran pit loop at speed up pace.
garmen read 3.76 miles 33:37(8:57 pace)
Had a pretty good speed up finish
8:54......131-152
9:49.....152-162
9:00.....154-163
7:46.....158-164