Notes
cold wind but mild day. dressed better. first 5 miles went pretty good the hill after 6 miles was tough..I thought of quitting. glad I didn't ...recouped good after hill and had a pretty good kick. ran with matt and kev
9:30 137-147
9:49 144-151
9:15 146-153
9:18 145-148
9:00 147-152
8:58 149-156
9:30 152-157
7:58 151-157 kick was @6:02