Run: trail/hill Previous Next

7/20/2010

5:17 PM

4.6 mi

51:28

11:12 mi

Health

181 lb
142 bpm
159 bpm
66 bpm
2636

Weather

80 F

Notes

ran Bradbury most of the second breaker loop though I took a wrong turn once.

walked quite a bit on the two tough uphills but also pushed harder on the downs with a strong last mile and kick

(Garmen3.62) nano 4.86

(11:42) ======== 9:51.........133-146

(15:26) ========9:40.........143-152

(17:44) ========10:29........144-155

(10:41) ========= 9:59.......143-156

(none) =========6:26........148-159

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