Notes
Planned on an easy pace at first and not walking but running the hills to prepare for the 25k and Mt Washington
origonally thought about 8 miles or so but only ran 5.5 then .5 cooldown. Was feeling pretty tired and had dead legs on the hills.
13:08....135-159
11:07....138-147
12:22....147-156
11:14....145-150
11:03....144-153
9:48.....149-159