Run: Tempo Previous Next

2/25/2012

6:30 AM

3.1 mi

31:01

10:01 mi

Health

177 lb
1737

Weather

35 F

Notes

snow covered roads and deeper in the trail, slowed me down a bit and caused it to feel like race pace. Good start as a base time and the 295s felt good

9:50

11:15 deeper virgin snow (2")and the hill portion of the run

9:31

Kick 7:26

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