Run: Hill Previous Next

8/5/2008

6:15 AM

4.8 mi

55:48

11:38 mi

Health

174 lb
151 bpm
162 bpm
71 bpm
2645

Weather

70 F
  • Map

Notes

ran around mountain,up to top, down front, turn around and back up to top then boundry trail to finish

Garmen did not read right as it had weak signal a lot

1st 9:48 146-158

2nd 10:45 156-162

3rd 14:22* 150-160

4th 12:10* 150-160

6th 7:00 157-161

* garmen did not calculate miles , used map to figure miles then calculated milage and pace

end of 2nd and middle of 3rd were mountain up hills

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