Notes
weights ...mostly upper body
Tuesday weigh in 196.7 (1.3 lbs)
cal total 2114
5am pop tart (400)
9:25am special K crisp (100)
11 am chocolate x2 (32)
12:00 lasagna (550) chips (100) banana bread (250)
3:40 chocolate (32)
6:00 chicken stuff (450) pumpkin roll (200)