Run: Trail Previous

Notes

ran most of the 12 mile course before the O

watch read 7.3 miles felt good though tired could have run longer ( ride back side sore and right knee a little)

1 13:17

2 14:40

3 13:03

4 13:43

5 13:34

6 13:16

7 11:18

8 10:14 (.8 miles)