Run: Trail Previous Next

3/22/2011

6:00 AM

3.5 mi

35:33

10:10 mi

Health

179 lb
1984

Weather

38 F
  • Map

twin brooks

Notes

breaking in new shoes. trails were slushy, snow covered with minimal traction. Shoes were great, felt comfortable and stable though the snow did not allow much traction for pushoff which slowed the pace considerably

yesterdays cals 1400

10:15....150-163

11:04....148-156

10:10...150-156

8:09....157-161

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