Notes
working upper body toning plus core and legs 2.6-3.8 mph
total cals 1980
4:30 poptarts (400)
7:10 cookie (100)
9:30 almonds (100)
10:00 almods (100)
12:00 turkey pita and cukes (300) cookie (100) cheezits (150)
3:00 ensure (230)
4:30 v8 (100)
6:30 chiken patty on pita (300) chocolate (100)