Notes
ran the second lap of the 9 mile race. Worked the hills both up and down as fast as I could. started slow and pushed more as I went along.
Splits: no heart rate monitor tonight
13:42(hit summit)
12:39 (down hill then summit trail UP)
12:47 (hit summit)
7:15 (mostly downhill)
6:51 (down and flat to finishing kick)