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Notes

weight workout and cardio / balance / core.

total cals 1905

4:50 poptarts (400)

7:30 nutrigrain (130)

8:30 chocolate x4 (100)

12:00 tuna and cuke on pita (350) chips (100) kudo (100)

3:30 crackers (150)

5:30 ravioli and cheese (575?)