Run: race pace Previous Next

7/22/2008

6:17 PM

2.5 mi

17:51

7:09 mi

Health

175 lb
156 bpm
169 bpm
69 bpm
1385

Weather

70 F

Ratings

9 / 10
7 / 10
  • Map

2.5 loop

Notes

garmen measured 2.36 and put splits @ 7:53 (148-159), 7:42 (161-165), 6:23 (164-169) 7:34 pace @17:55

Nike measured 2.44 and put splits @ 7:08, 9:13 (hill), 6:41 @ 17:51

My run same day in 2003 17:51 then water cooldown running

tried to match 2003 training...ran the 2.5 in 17:51 then

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