Notes
no garmen today ... ran with Nike plus
8 mile sligo loop plus oak hill, parsonage road and route 9 then .1 up baston
estimate 9.8 but could be off a tenth or two. started pretty conservative and didn't push too hard through this run
overall a pretty darn good run fo me this year.
splits
9:21
9:02
8:53
9:04
8:50
9:38 (oakhill)
9:06
9:14
9:04
8:02 (kick 731)