7/6/2008
6:30 AM
5 mi
43:42
8:45 mi
New Balance 1062 (N B 1062)
felt pretty good for the third day in a row.....started somewhat slow to warm up legs.
1st 9:20 --- 137-167
2nd 8:48 ---138-143
3rd 8:51 --142-149 (long hill)
4th 8:18 --- 143-149 (trail)
5th 8:22 -- 154-167