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4/26/2008

8:30 AM

3.1 mi

22:41

7:20 mi

Health

175 lb
156 bpm
166 bpm
1718
42.9

Weather

40 F

Ratings

8 / 10
7 / 10

Race Result

53 / 392 (13.5%)
5 / 36 (13.9%)
  • Map

5K race

Notes

felt good and prepared...planned on starting a little faster to establish a good fast pace. 1st mile 7:10, 2nd (hill 7:28, 3rd 7:25, 6:10K --- felt good but a little tired after hill and coming up hill before track. Pr for this race

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