Run: long trail Previous Next

4/4/2009

8:00 AM

12.1 mi

3:08:15

15:34 mi

Health

179 lb
132 bpm
157 bpm
6858

Weather

45 F
  • Map

Notes

ran at bradbury...tough conditions fisrt 4.5 on west side mountain.

last 7.50 on east side. 1:24:39 11:17 pace

4.6 on mountain 1:12:42 15:48 pace

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