Run: Tempo Previous Next

8/15/2009

8:12 AM

6 mi

1:02:49

10:29 mi

Health

173 lb
140 bpm
164 bpm
71 bpm
3287

Weather

72 F
  • Map

Notes

ran 2.5 loop with sheila then 3.5 pit loop at faster pace

1...11:48..120-137

2...11:40..133-149

2.5......27:51...11:08 average

3..10:55....133-154

4..8:47...150-159

5...10:16..156-164

6...9:55...158-163

3.5@ 34:58....9:59 pace

kick .34@8:19

Didn't push too hard because of bradbury race tomorrow

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