10/20/2009
5:25 PM
3.5 mi
32:17
9:14 mi
Brooks Cascadia (brooks trail)
ran tempo run at west side trail. did one full loop then minor kick at end. walk to catch breath and run cooldown
9:40....145-163
8:52....151-157
8:54....151-159
8:42....157-161(kick 8:02)