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Run: training Previous Next

4/10/2008

Date

6:15 AM

Time

1.2 mi

Distance

10:00

Duration

8:12 mi

Pace

Equipment

Nike Air Pegasus +

Health

Avg HR150 bpm

Max HR155 bpm

Ratings

Effort6 / 10

Quality5 / 10

Map

Courseno course

Notes

cooldown with speedup and kick (7:28K)

Comments