Notes
worked out with weights and abs....no run or cardio resting from race yesterday.......quads are a bit lame and left archilles
total cals 1860
4:30 pop tarts (400)
9:00 almonds (1000
12:00 mac salad (200) hot dog (100) cheeze its (100) cookie (100) cashews (150)
2:00 cashews (200)
6:00 mac& cheese (350) candy (160)