Notes
ran 3 loops, 1st race pace
2nd negative splits with strong kick
3rd as a cooldown
1st
8:23...140-152
8:54...147-155 stopped for Mike at 1.5 miles
8:17...152-159
8:07...157-158 (top speed 8.6)
2nd
9:27....136-146
9:44....140-144
8:48....148-159
7:26....159-166 (top speed 10.3)
3rd
10:16....138-147
10:52....141-147
10:42....139-142
10:34....140-140
.5 mile cooldown walk