Notes
Felt pretty sluggish and tired right from the start. The 5k race race from yesterday left me a bit depleted.
left archilles and right ankle sore the whole way.
11:49.....146-169
8:36......144-155
11:02.....146-155
14:53.....138-152
14:22.....140-152
12:00....147-224
11:21....142-148
13:33.....137-148
13:30.....140-149
14:40....142-148
13:25....142-153
10:53....142-150
13:36...146-155
13:27.....146-155
13:27....145-224
12:32...153-155