Notes
combination trail,tar,dirt,long hills, rolling hills and one steep hill. A pretty good all around body/core/cardio workout.
9:14......129-139 (tar/dirt)
9:43......144-154 (trail hill)
8:46.......144-157 (trail)
9:28.......146-162(long dirt hill)
11:01.......146-157(steep tar hill)
9:40.......145-160(techn trail hill)
8:59,,,,,,,,142-149(tar)
9:09.......142-155(tar slight grade loop)
7:43........144-149(flat downhill tar/ dirt.....chasing,catching and passing another runner)
9:20........151-159 (trail,tar hill)
8:07........148-159(slight kick finish, tar)