Run: Tempo Previous Next

11/29/2008

7:30 AM

4.1 mi

39:48

9:47 mi

Health

181 lb
141 bpm
156 bpm
2333

Weather

28 F
  • Map

4 miler

Notes

9:50 133-144

10:16 142-150

9:40 144-150

9:16 143-150

Kick 8:51 152-156

After running finished unloading lumber. And tarping roof

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