Notes
ran somewhat fatigued and planned about 9:30 pace. lost 38 seconds at start 1:33:51 gun time (85% av effort)
9:41 138-150 75%
9:34 151-158 86%
8:58 152-157 85%
8:47 153-157 85%
8:59 153-159 86%
9:26 152-160 88%
9:14 155-160 89%
9:14 155-160 89%
9:40 155-158 86%
9:19 158-162 90%
7:04 kick 164