Notes
baston to pit loop both rims and field, to oak (top) forest trail, mushroom trail (plus trail breaking, to town hall then home. Really tired no supliments
Vrey tough trail running ...walked some in forest trail. felt it in the core (surgery area too)
9:43 146-161 86%
10:32 151-157 84%
9:55 151-159 85%
10:36 152-166 89%
12:58 152-169 93% (oakhill, forest trail (walking)
11:34 148-156 84% (trail breaking)
8:58 153-164 90%
7:58 155-169 90% (some kick 97%)