Run: Trail Previous Next

4/10/2011

1:00 AM

5.5 mi

56:59

10:22 mi

Health

180 lb
148 bpm
163 bpm
3135

Weather

55 F
  • Map

Notes

cals

fri..1450

sat...1450

sun...1560

A little snow on trails but nothing to slow me down much. felt real good running and would have liked to run longer.

9:45........142-163

10:24........148-159

11:03........149-158

12:24........147-160

10:23........154-160

8:43........150-158 (speed peak 9.2)

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