Notes
chilly start but was dressed about right for this run ....no knee issues
8:44.....144-161 (168)
9:07.....142-151
9:09.....146-156
9:16.....146-150
9:26.....147-154 (small rolling hills)
9:05.....152-163
9:25.....157-161 (long hill)
8:34.....156-166