Run: trail/road Previous Next

8/20/2011

6:30 AM

4 mi

40:13

10:04 mi

Health

179 lb
137 bpm
156 bpm
2267

Weather

  • Map

Notes

ran pit loop but in no particular hurry.....really wanted long run at bradbury but had the house warming to go to

baston to water dist power line, left side, right side , middle trails then home

9:56....123-137

12:32...141-156

10:31....143-155

9:09......144-151

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